Wow, so it's been a month since my last post. So much for documenting my RESET, but such is life. A lot has happened in the past weeks. Shortly after the last post, I stumbled across the GAPS diet again, and they used the term RESET. I decided to take a closer look since we seemed to be on the same page. My library didn't have the book and I refuse to spend money on things like that when we have the internet at our disposal and, really, I am the only one in my family interested in this stuff.
Long story short, it seems to boil down to getting your gut in order. LOTS of probiotics and bone broth. I spent a week eating only boiled meat, crazy cake without the cocoa - which is yummy, baked apples, boiled veggies, and lots of chicken broth. Then we went out of town and I ate pizza--felt totally gross that night and the next morning. Got back on track and implemented even more probiotics the next weekend, and had another yuck day. I am pretty good during the week, and not as good on the weekends. This has prompted my Baby Steps page. I seem to be best with no dairy and little wheat. I am not concentrating on the blood type diet, but instead focusing on my body and how it reacts to foods. For instance, I now think I can link stinky gas to tomatoes-which is, btw, on my blood type no-no list. :) And, I think I can finally admit that pizza and grilled cheese just aren't for me. I wake up in the morning with major sinus drainage. :( But when there's nothing else in the house to eat...Baby Steps. :)
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